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Staying healthy in the Autumn


Eat the Autumn  Harvest foods.


Soups stews, and rich thickened foods support and make fuel for our body in fall.  These foods also warm us and thereby protect us from the fall's cool, damp climate.  they thicken the blood in order to keep us warm in fall's cooler weather.  The seasonal foods of Autumn are the following catagories.

Vegetables-Avocados-Beets-Bell pepper-Bok choy-Broccoli-Brussel sprouts-Burdock root-Cabbage-Carrot-Cauliflower-Corn-Garlic-Gingerroot-Horseradish-leeks-Onions-Parsnips-Pumpkin-Red cabbage-Rutabaga-Shallot-Spinach-Squash-Sweet potato-Turnip-Yam.

Fruit-Apple-Banana-Clementines-Cranberry-Date-Fig-Grapes-Grapefruit-Kiwi-Kumquat-Manderin Orange-Pears-Persimmons-Plum-Pomegranate-Rosehips-Quinces.

Beans-Adzuki-Black-Carob-Garbanzo-Kidney-Lentil-Lima-Navy-Soy-White.

Grains-Amaranth-barley-Buckwheat-Corn-Mollit-Quinoa-Rye-Wheat.

Nuts-Almond-Brazil-Cashew-Filbert-Pecan-Pignola-Pistashio-Walnut.

Seeds-Flax-Pumpkin-Sesame-Sunflower.

Sources-This list was taken from Healthwellnews